The F2 Cookbook - Softcover

Über die Autorin bzw. den Autor

Audrey Eyton is the author of The F-Plan Diet which has sold more than four million copies worldwide. She was also the founder and editor of Slimming Magazine, and founded the first UK health farm, Ragdale Hall.

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The F2 Cookbook follows on the heels of Audrey Eyton's new bestselling The F2 Diet with over 100 delicious F2 eat-yourself-slim-and-fit recipes.

Those who've shed weight on the F2 Diet will already feel rejuvenated by this fibre-rich formula which stimulates good bacteria to revitalize health. The simple, easy-to-follow recipes in this book will help to continue this much healthier way of eating.

Newcomers to F2 will learn more about the two big Fs, fibre and fats - the master keys to weight loss and good nutrition - as you explore and enjoy the tips and recipes that F2 offers. You willdiscover that it only takes a little know-how about choosing the right everydayfoods - rather than obscure and expensive ingredients - to achieve the optimum in health.

The F2 Cookbook isn't only for those with a weight problem. It's for everyone who seeks positive protection against cancers, heart disease, diabetes and all the major health threats caused by Western ways of eating.

Every recipe in this book is scientifically based on the foods which do most to strengthen your immune system. Every time you serve one of these wonderful, flavoursome meals, you will do yourself and those you cook for a power of good.Try them out, and discover that doingjust what the doctor orders can give your taste buds, as well as your friendly bacteria, a major treat.