How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma - Softcover

Inhaltsangabe

Struggling to find a road to trauma recovery? Discover nine healing methods that can help you release your past emotional scars.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of readers discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful, integrative methods.

How To Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy. With an easy-to-understand, conversational tone, Beyer gently takes you through strategies and techniques that can be the difference that makes the difference in your healing journey. By finding your way back to a calm, safe, and secure self, you'll soon be living the free and grounded life you deserve.

How To Heal details nine natural and integrative therapies that can be a powerful addition to your healing journey:

• Eye Movement Desensitization and Reprocessing (EMDR) to help reprogram traumatic memories
• Craniosacral Therapy to release stuck energy in the body
• Mindfulness and Meditation to find your center and train your brain to return to the present
• Dance-Movement Therapy so your body can show you what it needs to heal
• Trauma-Sensitive Yoga to re-build the bridge of trust between mind and body
• Equine-Assisted Therapy for the dual healing benefits of intuitive animals and the outdoors
• Canine-Assisted Therapy to make therapy more approachable
• Ecotherapy and Nature-Based Therapies to tap into the healing powers of nature
• Flower Essence Therapy to release top-level trauma symptoms and negative coping mechanisms

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