Well I'll Be a Blue-Nosed Gopher...Practicing Happiness Now! - Softcover

Inhaltsangabe

It's time for a new approach to how to be happy!

As a jazz musician, author, and recently retired professor of music, Dr. John Webb affirms that to be good at anything requires regular practice, so why not practice happiness? With a humorous approach to issues that can threaten your well-being, Dr. Webb offers forty-three happiness exercises to help you cope with today's challenging world.

In this illustrated self help book entertaining cartoons by Sarah Bausinger, Dr. Webb shares the story of his wife, Toni, who, after a traumatic brain injury that caused severe memory loss, began calling herself a "blue-nosed gopher." Toni shows us how happiness can be achieved on a daily basis by living in the now and appreciating the simple things in life.

You'll also learn:

• how to live your life the way you want it
• how to put time on your side
• how to be more positive and embrace a higher energy level
• how to tame that dangerous ego
• how to overcome adversity!

With even a little practice, happiness and more meaningful days are possible. You can learn steps for improving mental health so you can have a better NOW—and be a blue-nosed gopher!

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