Own Who You Are - A Foundations Workbook For All Performance Individuals and Teams - Hardcover

Inhaltsangabe

Own Who You Are is the first workbook of the Compete Well Brain Training series. It is specifically focused on helping you, the performer develop fundamental routines to maintain and build confidence, joy, and pride in your performance. Spearheaded by Certified Mental Performance Consultant, Amanda Ferranti, she has team up with a coach, and educator, and a school counselor to create the foundations workbook. Sport Psychology forms the framework that drives the strategic activities within these pages, which have been systematically laid out to foster a growth mindset, strengthen self-esteem, and ultimately enhance your performance outcomes.

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