Performance under Pressure: Crack Your Personal Stress Code and Live the Life of Your Dreams - Softcover

Inhaltsangabe

LIVE A HAPPIER, MORE FULFILLING LIFE

Are you struggling under the weight of life's challenges? Do you want to learn how to move from survive to thrive?

Most people let outside influences dictate their quality of life. But it doesn't have to be this way. Performance coach Dr. Terry Lyles can teach you how to make a permanent shift in your relationship with stress, no matter what circumstances you are facing.

In Performance under Pressure, Lyles reveals how to use stress as a source of inspiration to achieve long-term happiness. Filled with practical tools, research, and engaging stories, this book will help you recognize where you are stuck in self-defeating behaviors, guiding you to realize new levels of personal health mentally, emotionally, spiritually, and physically.

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