It's All Well and Good - Softcover

Inhaltsangabe

This is the Third Edition of It's All Well & Good, originally published in 1998 and 2006. It is a unique, self-guided, interactive book to help you navigate through your day with the clarity of a calm mind and a healthy body. This training teaches intuitive self-diagnosis of stress in mind and body and shares a cornucopia of mindfulness and stress resilience tactics which awaken you to your innate healing power and inner focus. It puts the teeth into any mindfulness practice by teaching how to stay in your daily flow with a quiet mind and a responsive awareness and how to harness the energy of stress to remind you to truly relax throughout your day.

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