What's Good About Anger? Dealing With Rage: Expanded Anger Management Workbook - Softcover

Inhaltsangabe

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This workbook explores the emotion of anger and how anger—which is a part of the human experience—can be put to work for good. Learn about Rage., take the assessment and apply key strategies to prevent rage and angry outbursts! Includes practical tools, real life situations, brain change, emotional intelligence and the best anger management strategies for personal and relational change.

Learn about:

• How to Rate Your Anger and Progress
• Triggers for Anger
• Dealing with Rage
• The Power of Anger
• When Anger is Good
• Defusing Anger by Managing Stress
• Handling Anger Effectively
• Anger and Assertiveness
• Managing Conflict
• Turning Anger into Forgiveness
• When to Take a Break
• Effective Anger Management Strategies

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