The Optimal Eating Solution: Maintainable Weight-Loss & Longevity Even If You Can't Exercise - Softcover

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Losing weight when you can’t exercise can seem impossible or torturously slow. Whether you have an injury, pain, a disease, no energy, or an “allergic reaction” to exercise, losing 1–3 pounds a week is still possible, even if you can’t exercise. I help my clients do it all the time. In fact, not only is losing 30 pounds in 3 months (just to get you started) possible without exercise, so is getting healthier, more energized and off medication so you can start living your life again. No weight-loss pills, no counting calories or pushing the plate away. No shakes, bars and definitely no pre-packaged and required meals to buy. There’s no point in losing weight in ways that’ll make you sicker or are by their very nature, unsustainable. Learn how to lose 1–3 pounds a week, without exercise, from a sustainable lifestyle change to get maintainable and enjoyable, weight loss. Nutritionist and Maintainable Weight Loss Coach, Trisha Mandes, MPHN is here to show you the exact steps she takes her clients through to achieve just this. In her book, you’ll learn…• The six steps to take to lose 30 pounds in 3 months even if you can’t exercise (or are allergic to it). • The keys to losing weight in a healthy and sustainable way to lose 75+ pounds in the next year and keep it off in a way you’ll love. • How this same system could help you reverse certain illnesses, get off medications and get the best lab results you’ve had in years. • How to avoid emotional eating and sabotaging thoughts so you feel as good mentally as you do physically. • The biggest traps that could sabotage your weight loss and health and how to not fall for them. • And much moreIt’s your time to finally crack the code to losing weight in a way you love and tastes great, even if you can’t exercise. Don’t wait. Take this opportunity now and starting losing weight in your first week.

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