Don't Wreck Your Neck: A Message for the Digital Era - Softcover

Inhaltsangabe

DONT' WRECK YOUR NECK explains the very real dangers to your neck that exist in our highly technological world where even toddlers are using high tech devices for play and educational purposes. The younger a person begins to use technology, the younger that person begins to abuse his or her neck. But this is NOT JUST about high tech. Everyday activities, sleep positions and bad habits are contributing to neck damage as well. This engaging book helps you focus on your neck, become aware of what you are doing wrong and teaches simple principles for improvement. The GOOD NEWS is that postural damage to the neck can be reversed or prevented if caught early enough. It is all explained in detail in DON'T WRECK YOUR NECK! Strategies and tips developed over 4 decades of patient care are clearly presented, easy to learn and quick to use in your busy life. You will easily form new, good habits and prevent long-term damage to your neck and other areas of the body. Visit dontwreckyourneck.com for slide show and more.

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