The Health and Wellness Survival Guide - Softcover

Inhaltsangabe

Manual on living healthy including nutritional and exercise recommendations, herbal and super nutritional suggestions, and complementary/alternative medicine reviews. This is a complete review of how to live healthy. Monthly exercise and eating plans are outlined with specific recommendations on weight loss. Daily supplement suggestions are broken down into categories to fit your specific needs. This is the one stop book for overall health and wellness!!!

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