Relax and Make Your Stress Work for You (Release Your Potential) - Softcover

Sutton, Sarah

 
9780563520016: Relax and Make Your Stress Work for You (Release Your Potential)
Softcover
ISBN 10: 0563520019 ISBN 13: 9780563520016
Verlag: Pearson Education Limited, 2006

Inhaltsangabe

1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure

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Über die Autorin bzw. den Autor

Sarah Sutton is a writer and researcher with a background in personal development, business and health and lifestyle publishing. Her particular interests are personal development and mental health issues. Sarah is based in Dorset and London.

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Verlag
Pearson Education Limited
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0563520019
ISBN 13 
9780563520016
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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Info@universal-pictures.de

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