Book by John Tovey
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John Tovey's personal diet helped him to lose two and a half stones in 18 months, despite being surrounded by enjoyable food and drink. In this book he looks at how to overcome the initial withdrawal symptoms of dieting - and how to cheat; what to look for and what to avoid when shopping; and basic changes in eating habits, with tips on what to do about between-meal cravings. Included in the book are 56 recipes for starters, snacks, main courses, light courses and desserts, with no hard-and-fast menus to follow, so you can choose any meal. There are guidelines on making the best slimmer's choice when eating out, and general rules for entertaining, with menus for 12 dinner parties. And there's a section on raiding the fridge, and other temptations like scraping out the bowl and eating the leftovers from children's meals.
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Paperback. Zustand: Very Good. Gray Jolliffe (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004552516
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Paperback. Zustand: Very Good. Gray Jolliffe (illustrator). Having a Binge on a Diet (Network Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780563364719
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