Effortless Pain Relief - Softcover

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move, and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental and emotional stresses affect your muscles, joints and bones. Effortless Pain Relief presents a unique mind-body programme for overcoming chronic pain developed by acclaimed alternative healthcare practitioner Dr Ingrid Bacci. In Effortless Pain Relief, you will...

* Find a simple explanation of how stress creates chronic pain

* Discover clear, simple, and powerful self-help techniques for reducing and even eliminating pain

* Develop greater awareness of your body and sensitivity to it

* Learn how you can change your lifestyle habits by adopting body awareness techniques that eliminate tension

Citing numerous case studies from the thousands of patients she has helped during the past fifteen years, Dr Bacci also tells the extraordinary story of her own complete recovery a severe case of the chronic pain syndrome –fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Groundbreaking and completely accessible, Effortless Pain Relief offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Effortless Pain Relief is based on the principle that when we understand the causes of pain, we open the door to developing effective techniques for managing and even eliminating pain from our lives.

Whilst exploring the concept of how the body remembers and holds on to pain, and how stress and an unhealthy lifestyle can contribute to sometimes chronic conditions, this inspired guide also offers techniques and advice on how to alleviate specific problems – such as arthritis, fibromyalgia and back pain.

Groundbreaking and completely accessible, Effortless Pain Relief provides deceptively simple and yet profoundly effective guidance on how to leave pain behind, enhance your vitality and find an effortless route to a pain-free life.

‘Dr Ingrid Bacci takes us step-by-step through methods that have transformed the lives of thousands of individuals who have put these techniques to the test’Larry Dossey, M.D., author of Healing Beyond the Body