Effortless Pain Relief - Softcover

Über die Autorin bzw. den Autor

Ingrid Bacci, Ph.D., C.S.T., CMT is a complementary health care practitioner and a consultant to US corporations, health organizations and hospitals. She is a licensed Alexander Technique teacher and a Certified Craniosacral Therapist and teaches seminars on chronic pain management and stress reduction. She is also a guest lecturer at Columbia College of Physicians and Surgeons and author of The Art of Effortless Living. She is currently training to teach Craniosacral therapy nationally for the Upledger Institute, the world's largest teaching institute of alternative healthcare modalities. She lives in Croton-on-Hudson, New York.

Von der hinteren Coverseite

Effortless Pain Relief is based on the principle that when we understand the causes of pain, we open the door to developing effective techniques for managing and even eliminating pain from our lives.

Whilst exploring the concept of how the body remembers and holds on to pain, and how stress and an unhealthy lifestyle can contribute to sometimes chronic conditions, this inspired guide also offers techniques and advice on how to alleviate specific problems such as arthritis, fibromyalgia and back pain.

Groundbreaking and completely accessible, Effortless Pain Relief provides deceptively simple and yet profoundly effective guidance on how to leave pain behind, enhance your vitality and find an effortless route to a pain-free life.

Dr Ingrid Bacci takes us step-by-step through methods that have transformed the lives of thousands of individuals who have put these techniques to the test Larry Dossey, M.D., author of Healing Beyond the Body