SuperFoods Healthstyle - Softcover

Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book one and is aimed at anyone who is interested in taking stock of their lives- anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical activities for improved levels of fitness, and how to tweak your diet for optimum nutrition. As a bonus, readers will discover how to deal with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. Taking advantage of the rhythms of the seasons, SuperFoods Healthstyle also offers a range of simple dietary changes that can make a real difference to your health - everything from the Top Winter Breakfasts to the best Summer Salads, from how to incorporate foods containing folic acid into your diet to help beat depression, to how treat inflammation fast and effectively. There's even a 'Healthstyle Four-week Fast-track Diet' which is designed to kick-start your metabolism!

Practical, informative and user-friendly, this essential guide will revolutionize the way you think about your health and fitness.

A season-by-season guide to a long, healthy and vigorous life

In this follow-up to the international bestseller, SuperFoods, medical expert Dr Steven Pratt and health writer Kathy Matthews provide a wealth of essential information, and the motivation and inspiration to enable you to achieve optimal health.

Complete with delicious recipes, advice on exercise and the importance of sleep and 'down time', this invaluable guide will help you to create a personal HealthStyle. As it offers practical guidance on a range of subjects, including how best to avoid serious illnesses, such as Alzheimer's, osteoporosis, diabetes and heart disease, it also introduces us to the benefits of six new SuperFoods

Avocados * Dates * Kiwis * Olive Oil * Dark Chocolate * Pomegranates

and features fascinating new information on SuperSpicesand the powerful health benefits they can provide.

Practical, easy-to-follow and based on the very latest scientific research, SuperFoods HealthStyle also reveals startling new evidence on spirituality, medicine and the mind/body connection. This is the first ever comprehensive seasonal guide to achieving a healthier, happier - and yes, longer life.