The Chronic Pain Solution: The Comprehensive, Step-By-Step Guide to Choosing the Best of Alternative and Conventional Medicine - Hardcover

Dillard, James N., M.D.; Hirschman, Leigh Ann

 
9780553801835: The Chronic Pain Solution: The Comprehensive, Step-By-Step Guide to Choosing the Best of Alternative and Conventional Medicine
Hardcover
ISBN 10: 055380183X ISBN 13: 9780553801835
Verlag: Bantam Dell Pub Group, 2002

Inhaltsangabe

An expert in the field of pain research and relief explores the nature of physical pain and its effects on human well-being, details a comprehensive program of innovative medical treatments, describes a range of effective alternative approaches, and explains how to select the right therapeutic option and how to measure one's progress.

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Über die Autorin bzw. den Autor

James N. Dillard, M.D., D.C., C.Ac., is assistant clinical professor, Columbia University College of Physicians and Surgeons, and clinical adviser to Columbia’s Rosenthal Center for Complementary and Alternative Medicine. He is also attending physician, the New York–Presbyterian Hospitals; attending physician, Beth Israel Medical Center, Department of Pain Medicine and Palliative Care and Continuum Center for Health and Healing; and director of Complementary Medicine Services, University Pain Center, Manhattan. His media appearances have included The Oprah Winfrey Show, Good Morning America, and the CBS Evening News.

Leigh Ann Hirschman is a Chicago-based writer.

Aus dem Klappentext

Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn t have to be that way.

This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one magic bullet treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine.

Dr. James Dillard offers you what few physicians today are trained to provide:

fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing
a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture,
yoga, and biofeedback
individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid
The Pain-Control Diet--and 20 top supplements for pain relief
how to build your pain-management team and get what you need from your insurance company
checklists, self-evaluations, and guides for tracking treatment
special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain

You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.

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Six Myths That Can Keep You From Healing

Myth #1: You Just Have To Learn To Live With It

This is a line most chronic-pain patients have heard at some point from a doctor or caregiver. It’s usually said in an exasperated tone, implying one of two things, or both: (1) the physician has run through all the available options and there is simply nothing more to be done, or (2) the patient is being unreasonable and demanding in the search for pain relief.

In reality, there is an extraordinary number of therapies that can drastically reduce your pain or limit its effect on your life. Take America’s preferred method of pain relief: painkillers. If you’ve tried a conventional drug that worked but gave you intolerable side effects, you don’t need to give up. Other drugs in that same class of medications might well have a very different effect on your internal chemistry. Or you can try a drug from one of the other classes of pharmaceuticals. With a half dozen or so classes of pain-modifying medications to choose from, why some physicians give up after trying just one or two is beyond me. You might need to tolerate a little trial and error, but isn’t that preferable to just living with it?

Or perhaps drugs aren’t the best form of treatment for you. Some form of hands-on therapy, such as acupuncture, massage, or yoga, may ease your pain much more efficiently and pleasantly. The main thing to keep in mind is that there are more pathways to pain control, many more, than even your doctor may know.

Let’s also debunk the myth that the patient who doesn’t accept pain is being whiny or is putting too many demands on the doctor. Now, I’m certainly not going to encourage people to be rude to their physicians. We doctors work hard, and we appreciate consideration and kindness as much as anyone. But one key to getting good relief is persistence. If your doctor makes you feel like a pest for asking about pain control, I strongly suggest you find another one. The impulse to feel better is natural and healing. If you’re told that there’s no use in trying, you’re likely to feel something even worse than pain: helplessness. People who feel helpless tend to withdraw from the world, stop trying to eat right, stop making the effort to see friends or to do the things they love. Their lives become terribly unbalanced, and their natural bodily defenses weaken. They get sicker, and they hurt more. By contrast, a hopeful outlook, or even a stubborn attitude, can go a long way toward improving your health.

Myth #2: It’s All In Your Head

 It really hurts to be accused of faking your pain, or to be told that it’s solely the result of some psychological problem. Then you’ve got anger, or worse, guilt, heaped atop your suffering.

This myth persists because pain is invisible. When people have diabetes, doctors can give them a concrete number, one that represents blood sugar, to explain their mood swings, thirst, and other symptoms. If you have heart problems, doctors will say: “No wonder you’ve been fatigued lately. Your arteries are ninety percent blocked.”But if you have pain, no one can legitimize your suffering with a number or a scan or a picture.

This myth is also based on a misperception about how pain works. Most people, doctors included, assume that pain is always the result of damage to the body’s tissues. They also believe that the amount of pain you feel directly corresponds to the extent of the damage. The fact is that many people with chronic pain don’t have any injury or illness that explains the pain’s severity. But that doesn’t make the pain any less real.

Chapter 3 will talk about the new model of pain. I won’t go into the details here, but we now understand that pain is a complex condition that involves many systems of your body, not just the part that’s hurting. Your nerves, your neurotransmitters, endorphins and other chemicals, and your mind and brain are all involved as well. If one of these starts misbehaving, you may well have pain, even if you don’t have an injury. Yes, bodily pain can be an expression of emotional suffering. That doesn’t mean the pain is made up. In these cases, neurons are indeed firing pain signals, chemicals are facilitating that message, and other physical factors are very much present.

Don’t let this myth keep you from using the power of your mind. Some people avoid mind-body therapies, thinking that they work only for people whose pain is purely psychic. In doing so, they’re denying themselves an important source of relief. Although your pain is real, it, like everything else in your body, is greatly affected by the workings of your mind. Your brain and your spirit are some of your most powerful tools for pain control. Even people with the most obviously devastating injuries, such as soldiers wounded on the battlefield, have been documented using their minds to reduce or even completely block pain.

Myth #3: Why Can’t You Take It? It’s Just Pain

 Hey, it’s not like you have ______”(fill in the blank with any of the following: heart disease, pneumonia, a broken neck). People who utter these words believe that you should just dismiss pain and sweep it right out of your mind. They don’t understand that pain goes beyond a mere physical sensation; they don’t see that pain has the power to change your relationship to the world, to grip your mind and soul.

Let me make an exception here. Sometimes pain can wind people up so tightly that they stop thinking about anything else. They become exclusively focused on their disorder. In these cases, it can be helpful to say, gently, kindly, “It’s just pain.”This is a compassionate act of putting pain in perspective for a person who’s fallen into a downward spiral, who has come to equate pain with the worst possible of human experiences. From time to time you may need to remind yourself that it’s not death, it’s not the loss of a loved one; life will indeed go on, even if it’s not the life you had before. In the end, you decide how much quality there is to that life.

Myth #4: If I Hurt, My Body Must Be In Danger

 Pain is one of the most powerful of human experiences. It’s meant to get our attention: to pull our hand out of the fire, pry the splinter loose from our foot, rush to the hospital to have our appendix removed. It’s natural, and life-preserving, for us to feel that pain signals danger, and that the more pain there is, the graver the danger. The reality is that when pain is chronic, all bets are off. Of course, many progressive diseases such as muscular dystrophy and cancer produce continuing damage that’s quite painful. But as I’ve pointed out above, pain doesn’t always represent ongoing physical harm. It may be the result of a nervous system firing off erroneous messages, or of your body’s inability to produce its natural painkilling substances, to name just two possibilities. This is especially likely for people whose pain has inexplicably continued after an injury has healed, or whose level of discomfort seems inappropriate for their disorder.

The fear of damage and illness that naturally attends pain may alter your nervous system so that you hurt even more. That tense state of “pain alert”can also give you headaches, insomnia, digestive troubles, and other woes. Knowing that pain is not actually harming your body may not eliminate it. But if you can disconnect anxiety and tension from the hurt, you’re on the path to significant relief.

Myth #5: There Is One Special Doctor/Pill/High-Tech Procedure/Alternative Method Out There That Will Stop My...

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Verlag
Bantam Dell Pub Group
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
055380183X
ISBN 13 
9780553801835
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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