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Thinning from the Inside Out: The Proven, Personal Approach to Permanent Weight Loss - Hardcover

Lay, Elizabeth

 
9780553050769: Thinning from the Inside Out: The Proven, Personal Approach to Permanent Weight Loss

Inhaltsangabe

Identifying the root of weight problems as the refusal to take charge of one's life, the author shows how to overcome destructive habits and feelings and then describes an original diet and exercise plan

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