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Inhaltsangabe
This book makes it easy to get the sugar out, with 501 indispensable tips and 50 delicious recipes. Ann Louise Gittleman's low-sugar plan is easy to incorporate into your diet, yet filled with the flavor and variety you need to stick to it.
Other features include truly irresistible desserts that will satisfy your sweet tooth, including chocolate cake, pineapple cheesecake, lemony almond macaroons, and more; an explanation of the glycemic index and a rating of 100 popular foods and staples; the pros and cons of artificial sweeteners; label-reading tips for exposing where it is hidden in ingredient lists; a week-long menu plan; and a resource section.
Whether you're trying to lose weight, fight illness, improve your overall health, or simply look and feel better, Get the Sugar Out has all the tips, recipes, and menu plans you need to get started on - and stay on - a satisfying, high-energy, low-sugar regimen!
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Get the Sugar out: 501 Simple Ways to Cut the Sugar in Any Diet
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Fair. In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars- If you have a sweet tooth, try tricking it by chewing on a cinnamon stick- Be a food detective; don't trust sugar free or fat free labels- Cut down on salt not only to be healthier but because it helps cut out sugar cravings- Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type I diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle. Artikel-Nr. 00096080110
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Get the Sugar out: 501 Simple Ways to Cut the Sugar in Any Diet
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars- If you have a sweet tooth, try tricking it by chewing on a cinnamon stick- Be a food detective; don't trust sugar free or fat free labels- Cut down on salt not only to be healthier but because it helps cut out sugar cravings- Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type I diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle. Artikel-Nr. 00105032120
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
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Three Rivers Press (edition 1), 1996
ISBN 10: 0517886537
ISBN 13: 9780517886533
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Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Artikel-Nr. 0517886537-7-1
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
Verlag:
Three Rivers Press (edition 1), 1996
ISBN 10: 0517886537
ISBN 13: 9780517886533
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Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 0517886537-11-1
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0517886537I2N00
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0517886537I2N00
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. X11D-00721
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Get the Sugar Out : 501 Simple Ways to Cut the Sugar Out of Any Diet
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Crown Publishing Group, The, 1996
ISBN 10: 0517886537
ISBN 13: 9780517886533
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Get the Sugar out: 501 Simple Ways to Cut the Sugar in Any Diet
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001370637
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Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
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Softcover. Zustand: Bon. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Ammareal gives back up to 15% of this item's net price to charity organizations. Artikel-Nr. G-180-994
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