Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade - Hardcover

Bender, Stephanie Degraff; Colbert, Treacy

 
9780517708941: Power of Perimenopause: A Woman's Guide to Physical and Emotional Health During the Transitional Decade
Hardcover
ISBN 10: 0517708949 ISBN 13: 9780517708941
Verlag: Harmony Books, 1998

Inhaltsangabe

Addressed to women in their late thirties and forties, a comprehensive manual offers advice on relieving the physiological and psychological effects of the stage preceding menopause through changes in diet, exercise, and attitude. 15,000 first printing.

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Über die Autorin bzw. den Autor

Stephanie DeGraff Bender, M.A., is the founder of Full Circle Women's Health, Inc., in Boulder, Colorado. Since its inception, this clinic has treated more than 20,000 women while conducting pioneering research into women's hormonal health. As an expert on women's health, Ms. Bender has appeared on Today, Oprah, CBS Morning News, Donahue, and Geraldo. She is the coauthor of PMS: Women Tell Women How to Control Premenstrual Syndrome.


From the Trade Paperback edition.

Aus dem Klappentext

pausal years can start as early as age thirty-five and last for up to ten years. This transitional period in a woman's life has often been misdiagnosed or ignored. Now Stephanie Bender, an expert in women's hormonal health, sounds a wake-up call for the confusing years before menopause, which require special emotional, dietary, and health guidance.

The Power of Perimenopause explains how symptoms such as irregular cycles, night sweats and insomnia, decreased libido, memory lapses, and mood swings can be traced to fluctuating hormones. It gives detailed recommendations on how to use both conventional and alternative approaches to lessen symptoms, including the most up-to-date research and new treatments. Bender also goes beyond medical advice to show women how all facets of their lives, from diet to attitude to lifestyle, can be transformed to make this an exciting and productive phase. Perimenopause is a time when women can reconsider their beliefs and priorities with newfoun

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Verlag
Harmony Books
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0517708949
ISBN 13 
9780517708941
Einband
Tapa dura
Anzahl der Seiten
278
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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