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Are You Getting Enlightened or Losing Your Mind?: A Spiritual Program for Mental Fitness - Hardcover

Gersten, Dennis

 
9780517707258: Are You Getting Enlightened or Losing Your Mind?: A Spiritual Program for Mental Fitness
Hardcover
ISBN 10: 051770725X ISBN 13: 9780517707258
Verlag: Random House Inc, 1997

Inhaltsangabe

Explains how to become comfortable with disruptive states of mind, from stress to depression, paranormal experiences to mystical visions--and how to learn from and understand them

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Über die Autorin bzw. den Autor

<b>Dennis Gersten,</b> M.D., has been practicing psychiatry in San Diego since 1978, specializing in mind-body techniques, mental imagery, and meta-bolic medicine. He publishes <i>Atlantis: the Imagery Newsletter</i> and has served as an imagery consultant to Rodale Press/<i>Prevention Magazine</i> for eight of their most recent books. He authored <i>The POW Survival Guide</i> dedicated to the Allied troops of Operation Desert Storm.<br><br>Because of his integrated body-mind-energy-spirit approach, he works with traditional psychiatric problems such as anxiety and depres-sion, as well as with peak performance; cancer; AIDS, and other chronic and serious illnesses; and spiritual emergencies.

Aus dem Klappentext

once asked, "Why is it that it's called prayer when we talk to God, but when he answers back it's called schizophrenia?" Almost half of all Americans claim to have had an unusual spiritual experience and as many more have had problems handling stress, anxiety and depression.<br><br>In <b>Are You Getting Enlightened or Losing Your Mind?</b> Dr. Gersten, a practicing psychiatrist for twenty years, recounts his experiences with his patients to answer questions about the entire spectrum of human consciousness. A doctor of the soul, Gersten clearly differen-tiates between miracles and madness, spiritual emergence and men-tal emergency--as well as the everyday stresses that affect our states of mind. Dr. Gersten demonstrates how a spiritual practice can posi-tively influence our mental health and emotional well-being. His unique, step-by-step program of meditations, breathwork, and imagery for mental fitness will enhance your peace of mind, sharpen your focus and alertness, teach you i

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Verlag
Random House Inc
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
051770725X
ISBN 13 
9780517707258
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
310
Kontakt zum Hersteller
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Verantwortliche Person
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