No one knows your body like you: Volume 1: It all starts with breathing - Softcover

Inhaltsangabe

Self help book - with over forty tutorials on breath work and activating muscles around the lungs and rib cage for greater expansion. Aimed at combating anxiety, stress, injuries, illness and relaxation. Mixed in with relatable stories and examples, to keep the reader engaged and interested. Our first and last action in life is to breath, unfortunately most people lose the natural breathing techniques we learn as a child. The oxygen supply shortens and the body becomes acidic - creating and enhancing inflammation, reducing oxygenated blood cell supply to the body and brain - causing stress, anxiety and depression. This is the first in a series of books to give the reader more confidence in managing their own health and well-being.

Learning the body in simplistic terminology. Inspired by the covid pandemic. Aimed at reconnecting the mind and body to the universal energy of life.

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