Inhaltsangabe
‘Yoga for the over 60s’ by Yoga by D is a one hour slow practice for men and women over 60, with easy-to-follow text instructions and illustrations for gentle, carefully selected asanas (the Sanskrit term for a posture or pose). This book explains how to maintain your wellbeing when entering middle age. As we get older, it is important to continue to nourish our physical, mental, social and spiritual health. Yoga is an ideal activity for this and for anyone suffering from diabetes, high blood pressure, high cholesterol or heart disease. A regular yoga practice may also help you overcome any intimacy problems with your partner.Over centuries, yoga has proven itself to be a natural and vital exercise for maintaining a healthy body and mind. ‘Yoga by D’ suggests following the asanas as illustrated in the book. Instructions will guide you through the one hour session which starts with establishing a breathing pattern, a basic warm up and shoulder opening positions, followed by sitting and upper body twisting positions, back bands and hip openers, and closes with a Shavasana relaxing technique.
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