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Inhaltsangabe
Book by Weight Watchers MillerKovach Karen
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* With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a ""healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them."" The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers. Chapters such as ""Setting Food Policy"" and sections on adult versus child weight loss detail how to take these roles; sidebars called ""Coach's Corner"" pinpoint problems like ""The Reluctant Teen."" Portraits show how families made changes like taking walks or drinking nonfat milk to lose weight. In all, the book plainly offers ways to incorporate dietary common sense into a family's routine. Notes on special needs and additional sources complete the book. (Jan.) (Publishers Weekly, December 12, 2005)
Reseña del editor
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
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- VerlagWILEY
- Erscheinungsdatum2005
- ISBN 10 0471771023
- ISBN 13 9780471771029
- EinbandTapa dura
- Anzahl der Seiten240
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Weight Watchers Family Power : 5 Simple Rules for a Healthy-Weight Home
Verlag:
Wiley & Sons Canada, Limited, John, 2005
ISBN 10: 0471771023
ISBN 13: 9780471771029
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Hardcover
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Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 40552353-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Weight Watchers Family Power : 5 Simple Rules for a Healthy-Weight Home
Verlag:
Wiley & Sons Canada, Limited, John, 2005
ISBN 10: 0471771023
ISBN 13: 9780471771029
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. 1st Edition. Used book that is in almost brand-new condition. Artikel-Nr. 40505800-6
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Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
Anbieter: medimops, Berlin, Deutschland
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00471771023-V
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Weight Watchers Family Power : 5 Simple Rules for a Healthy-Weight Home
Verlag:
Turner Publishing Company Dez 2005, 2005
ISBN 10: 0471771023
ISBN 13: 9780471771029
Neu
Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Buch. Zustand: Neu. Neuware - Follow the 5 Simple Rules for a healthy-weight home!Focus on wholesome, nutritious foods.Include treats.Aim to keep nonhomework screen time at two hours (or less) per day.Try to be active an hour per day.The Rules apply to everyone in the home. Artikel-Nr. 9780471771029
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Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Über den AutorKAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. She is also the coauthor of Weight Loss That Lasts. With its mission of helping people reach and maintain a healthy weight throug. Artikel-Nr. 898057237
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