The Memory Program: How to Prevent Memory Loss and Enhance Memory Power - Softcover

Über die Autorinnen und Autoren

Von der hinteren Coverseite

We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss.

The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory Use special memory-training techniques to keep your mind sharp Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines. Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need.

Aus dem Klappentext

A comprehensive, practical regimen that anyone above 40 can use to prevent memory loss, and to treat memory loss if it has already developed. D. P. Devanand, M.D., one of the world's leading researchers and clinicians in the field of memory, draws on the latest findings to offer a practical, prescriptive program to keep your mind in shape and stave off memory loss. The pro-memory program is individualized for people in different age and gender categories, and classified separately for baby boomers who wish to prevent age-related memory loss, and for people who already suffer from mild memory loss. The program is based on a multi-pronged approach: evaluating memory with simple memory tests; starting a healthy pro-memory diet and exercise plan; identifying causes and treatments for many common causes of mild memory loss; medications (prescription and alternative) that prevent and treat memory loss; and putting it all together in a comprehensive, individualized memory program.