No More Sleepless Nights, Workbook - Softcover

Über die Autorin bzw. den Autor

Peter Hauri, Ph.D., is the former director of the MayoClinic Insomnia Program and codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many to bethe world's leading authority on insomnia. A pioneer in sleepresearch, he is founder of the American Sleep DisordersAssociation.

Murray Jarman is president of RMP, Inc., which developedthe Sleep Timer, a revolutionary new device for timing sleepand sleep latency.

Shirley Linde, Ph. D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins'Superenergy Diet. She is also a recipient of the OutstandingService Award from the American Medical Writers Association.

Von der hinteren Coverseite

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

Aus dem Klappentext

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.