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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia (Diet & Nutrition / Health / Cooking) - Softcover
Inhaltsangabe
Book by Jonas Steven Gordon Sandra J
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Reseña del editor
Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!
Biografía del autor
STEVEN JONAS, M.D., is a professor of preventive medicine at the State University of New York at Stony Brook. A veteran triathlete and longtime author of books on healthy eating and exercise, Dr. Jonas appears regularly as a health expert on television and radio. SANDRA GORDON has written on nutrition for many women's and health magazines.
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- VerlagJohn Wiley & Sons
- Erscheinungsdatum2000
- ISBN 10 0471352632
- ISBN 13 9780471352631
- EinbandTapa blanda
- Anzahl der Seiten276
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30 Secrets of the World's Healthiest Cuisines : Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia
Verlag:
Wiley & Sons, Incorporated, John, 2000
ISBN 10: 0471352632
ISBN 13: 9780471352631
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP82458589
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Beispielbild für diese ISBN
30 Secrets of the World's Healthiest Cuisines : Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia
Verlag:
Wiley & Sons, Incorporated, John, 2000
ISBN 10: 0471352632
ISBN 13: 9780471352631
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 2023131-6
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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes From China, France, Japan, the Mediterranean, Africa, and Scandinavia
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Like New condition. From the collection of Robyn (Mrs. Charles) Krauthammer. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. G06B-01685
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30 Secrets of the World´s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scan
Anbieter: Ammareal, Morangis, Frankreich
Verkäuferbewertung 5 von 5 Sternen
Softcover. Zustand: Très bon. Edition 2000. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Edition 2000. Ammareal gives back up to 15% of this item's net price to charity organizations. Artikel-Nr. D-961-253
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