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Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine - Softcover

Melina, Vesanto; Forest, Joseph

 
9780471346739: Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine
Softcover
ISBN 10: 047134673X ISBN 13: 9780471346739
Verlag: John Wiley & Sons Inc, 1998

Inhaltsangabe

Discover the Richness of Vegetarian Cooking ? Following a vegetarian/vegan diet doesn?t mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum ? from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation ? spiritual, philosophical or nutritional ? Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss ? Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow ? Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping ? A complete listing of companies that provide high-quality nutritional foods ? Complete nutritional analysis of each recipe

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Über die Autorin bzw. den Autor

VESANTO MELINA is a dietitian, university and college teacher and government consultant. For the past fifteen years, her speciality has been vegetarian nutrition and foods. Her professional achievements include the prestigious Clintec Award of Excellence for leadership in dietetics. She is the co-author of Becoming Vegetarian JOSEPH FOREST is a chef and food consultant based in Vancouver. His professional career has included working as a banquet chef for the Four Seasons Hotel and other fine dining establishments. He and Vesanto Melina have collaborated on a series of vegetarian cooking and nutrition classes which attained national recognition in Canada.

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
047134673X
ISBN 13 
9780471346739
Einband
Taschenbuch
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