Smart Guide to Boosting Your Energy: The Sensible Sourcebook (Smart Guides S.) - Softcover

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About the Author NANCY MONSON, a columnist for First for Women, has written for Fitness, McCall’s, Glamour, Parenting, Woman’s, Day, and New Woman. She lives in Ludlow, Vermont.

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The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all–you–need–to–know introduction to maximizing energy, getting healthy, and feeling great

• Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs
• Smart Advice on customizing your own high–energy–yielding exercise and nutrition plan one that s all about health, balance, and delicious foods, not sacrifice and denial
• Smart Techniques for moderating circadian and seasonal energy cycles getting the most out of your day, each and every day of the year
• Smart Insights into today s most popular energy supplements pluses, minuses, and crucial precautions
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Make the Smart choice Smart Guides take readers seriously. They satisfy even the most curious person s desire to know the essentials about any of a wide range of topics from good nutrition to mutual funds to shopping for a home. It s all about good reading and expert information. The choice is yours.