Smart Guide to Getting Strong and Fit (Smart Guides) - Softcover

Über die Autorin bzw. den Autor

Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.

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Smart Advice on designing a surefire, step–by–step plan for making safe and effective exercise a regular part of your life

Smart Strategies for breaking old habits and replacing them with a customized, easy–to–follow fitness plan

Smart Tips on being strong, staying young, and looking terrific An all–you–need–to–know introduction to making safe and effective exercise a regular and rewarding part of your life

• Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
• Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
• Smart Advice on how to inject painless bits of fitness–enhancing physical activity into every part of your day and how to make the best use of your gym workout
• Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Smart Guides take readers seriously. They satisfy even the most curious person′s desire to know the essentials about any of a wide range of topics from vitamins to mutual funds to stress relief.

It′s all about good reading and expert information. The choice is yours.