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Smart Guide to Getting Thin and Healthy (Smart Guides: The Sensible Sourcebooks) - Softcover

Colton, Catherine; Cader, Michael

 
9780471296348: Smart Guide to Getting Thin and Healthy (Smart Guides: The Sensible Sourcebooks)
Softcover
ISBN 10: 0471296341 ISBN 13: 9780471296348
Verlag: John Wiley & Sons Inc, 1998

Inhaltsangabe

This text provides the background information fitness enthusiasts need to understand how to lose weight whilst getting healthy. It covers nutrition guidelines, what foods to eat and what foods to avoid, and includes findings from recent nutritional studies.

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Über die Autorin bzw. den Autor

Katharine Colton has written and edited for Natural Health, Publishers Weekly, Conde Nast, and Microsoft Press. She lives in Brookline, Massachusetts.

Von der hinteren Coverseite

Smart Advice on what foods to eat, what foods to avoid, and what exercises really work

Smart Strategies for weighing the pros and cons of the latest diet fads

Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs

  • Smart Information on the ins and outs of good nutrition which foods fuel your body and which slow you down
  • Smart Strategies for customizing your own nutrition and exercise program one that′s all about health, delicious foods, and moderation, not sacrifice and denial
  • Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule
  • Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0471296341
ISBN 13 
9780471296348
Einband
Taschenbuch
Anzahl der Seiten
192
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Verantwortliche Person
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