The Anxiety Cure: An Eight-step Program for Getting Well - Softcover

Inhaltsangabe

Help from a top author team for the estimated 27 million Americans with anxiety disorders. Everyone has experienced some form of anxiety, but for millions of people anxiety can be crippling. In fact, anxiety disorders are the most common type of emotional trouble. Fortunately, they are also among the most treatable. Dr. Robert DuPont, founding president of the Anxiety Disorders Association of America, now provides a practical guide featuring a step-by-step, eight-point program for curing the six kinds of anxiety. Written in a friendly and reassuring manner, the book offers sufferers-and their loved ones-immediate relief. Covers the six kinds of anxiety disorders, including Panic Disorder, Obsessive Compulsive Disorder, and Generalized Anxiety Disorder. * Provides easy relaxation techniques. * Gives advice for friends, family, and support people. ROBERT DU PONT, M.D., founding president of the Anxiety Disorders Association of America, is a graduate of Harvard Medical School and has been a psychiatrist for 33 years. His extensive media experience includes two years as Good Morning America's on-air health correspondent. His daughters, CAROLINE DU PONT, M.D., a psychiatrist, and ELIZABETH DU PONT SPENCER, a licensed social worker, also specialize in treating anxiety disorders. All three live in the Washington, D.C. area.

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