The Food Connection: The Right Food at the Right Time - Softcover

Über die Autorin bzw. den Autor

Sam Graci is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning"green drink" composed of 23 synergistic foods designed to supplement a healthy diet.
A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has  additional degrees in education, special education and counseling. He has traveled extensively throughout the world, interviewing researchers, reviewing studies and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables and organic growing techniques. He is a thought-provoking and enthusiastic speaker, making him a popular and frequent guest on television and radio talk shows. Sam's previous book, The Power of Superfoods, was a major bestseller.

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The Food Connection: The Right Food At the Right Time

"The Food Connection is the first book that effectively empowers anyone to take control of their hormones and biochemistry without prescriptions, doctors and dangerous dieting. If you want to feel better and live longer with high energy, this is the best researched book I have ever read on the subject."
—Zoltan P. Rona, M.D., M.Sc. Medical Editor of the Encyclopedia of Natural Healing

"This is a must-read about what exact foods, at what time of day, sustain your hormonal supersymmetry and superior moods, so you can live longer, happier and healthier-now!"
—Carolyn DeMarco, Answers Your Questions

The Food Connection will show you:

• How to balance your hormonal system to improve weight, motivation, sleep and thinking (chapter 2).
• Why men and women must take different approaches to their hormonal health (Chapter 4 and 5).
• How to jump-start your health with the seven-day "Worlds's best Diet" (Chapter 7).
• The Five blood tests that measure your hormone balances (chapter 9).
• Ten Tips to lose Weight without dieting (Chapter 9).
• The 17 Bioenergetic foods to et daily (Chapter 14).