Restaurant Calorie Counter For Dummies - Softcover

Über die Autorin bzw. den Autor

Rosanne Rust is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services. Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.

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Achieve your health and lifestyle goals even when eating out

This portable guide gives you fast access to the nutritional information for menu items at top fast-food and sit-down restaurants in the United States and Canada. Tuck it into your glove box, briefcase, or purse, and have key information at your fingertips whenever you find yourself eating out!

• Keep your balance discover how to maintain a balanced diet, strive for a little variety, and embrace exercise and sleep

• Get the skinny get the 411 on making smart food choices when eating out, whether you're looking to lose weight or control or prevent diseases

• Take special note find healthy nutrition advice and dining out tips for children and athletes

• Have at-a-glance access flip through the menus of 150 top restaurants to get the scoop on a dish's calorie, fat, saturated fat, sodium, carbohydrate, fiber, sugar, and protein counts

Open the book and find:

• Nutrition information for 150 chain restaurants in the U.S. and Canada

• Guidance on making healthy menu selections if you're trying to lose weight or if you have high cholesterol, high blood pressure, or diabetes

• Suggestions for helping kids eat healthy when the family's on the go

• Dining-out advice for athletes to keep them going strong when they're on the road

• The top picks at select restaurants for certain health conditions

• The best bets for kids and athletes at some popular chain restaurants

Learn to:

• Track calories, fat, saturated fat, sodium, carbs, fiber, sugar, and protein on the go

• Make smart choices at popular drive-thru, quick-stop, and sit-down chains

• Pick the right restaurant foods for your health, kids, and athletic performance