Detox Diets For Dummies is your guide to making informedchoices about cleansing your body and mind safely andconveniently
Researchers have found that we ingest dangerous chemicals everyday in our food, water, and the air we breathe. Detox Diets ForDummies helps you understand the effects of these chemicals onyour body and find safe, gentle methods to expel them from yoursystem.
This comprehensive guide provides clear, reliable information onthe leading detox plans so you can accurately assess your own needsand select the best plan for your desired detox goal. A screeningquiz helps you identify the program and plan that best suits yourlifestyle and personal detox objectives. Detox Diets ForDummies provides plenty of healthy recipes and exercises helpclear your body of toxins without harmful or unpleasant sideeffects. * Helps you flush away harmful chemicals safely and easily * Reveals why some popular detox programs may cause more harmthan good * Supplies a screening quiz to help you identify your personaldetox needs and choose the right program * Recommends programs for quitting smoking or drinking, fightingallergies, and losing weight, calming stress and anxiety,increasing your energy, and revitalizing your spirit. * Includes more than 35 recipes for safe cleansing of toxins andother harmful agents
Whether you are motivated by weight loss, disease prevention,metal purification, or physical revival-Read Detox Diets ForDummies for a variety of detox programs that are all naturaland fit every lifestyle.Über den Autor:
Dr. Gerald Don Wootan, DO, M.Ed., is a board-certified osteopathic physician and the medical director of Jenks Health Team, a medical practice that specializes in integrative medicine with an emphasis on natural detoxification and nutritional supplementation. M. Brittain Phillips is a freelance writer.
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