CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
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Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
Practise the skills and develop the tools to challenge negative thoughts
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
Discover how to:
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Paperback. Zustand: Very Good. CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001796943
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Zustand: Muy bueno. : Este libro es una guía práctica para dominar tus pensamientos a través de la terapia cognitivo-conductual (TCC). Los autores, terapeutas de la Clínica Priory en Londres, te muestran paso a paso cómo aplicar las lecciones del libro en tu vida diaria. Encontrarás ejercicios y técnicas para superar la ansiedad y la depresión, mejorar la autoestima, perder peso, vencer adicciones y optimizar tu perspectiva personal y profesional, recuperando el control de tu vida. EAN: 9780470517017 Tipo: Libros Categoría: Salud y Bienestar|Educación Título: Cognitive Behavioural Therapy Workbook For Dummies Autor: Rhena Branch| Rob Willson Editorial: John Wiley & Sons Ltd Idioma: en Páginas: 322 Formato: tapa blanda. Artikel-Nr. Happ-2024-12-23-df2f743f
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