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Cognitive Behavioural Therapy Workbook For Dummies: Practical Exercises and Techniques for Positive Living - Softcover

Branch, Rhena; Willson, Rob

 
9780470517017: Cognitive Behavioural Therapy Workbook For Dummies: Practical Exercises and Techniques for Positive Living
Softcover
ISBN 10: 0470517018 ISBN 13: 9780470517017
Verlag: John Wiley & Sons, 2007

Inhaltsangabe

Practise the skills and develop the tools to challenge negative thoughts
 
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
 
Discover how to:
 
Recognise your problematic thinking patterns
 
Use techniques to direct your focus
 
Define your problems and set specific goals for change
 
Create and maintain healthy relationships
 
Live in a positive way

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.

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Practise the skills and develop the tools to challenge negative thoughts
 
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
 
Discover how to:
 
Recognise your problematic thinking patterns
 
Use techniques to direct your focus
 
Define your problems and set specific goals for change
 
Create and maintain healthy relationships
 
Live in a positive way

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
John Wiley & Sons
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0470517018
ISBN 13 
9780470517017
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
322
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar