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The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease - Softcover

Torkos, Sherry

 
9780470154151: The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease
Softcover
ISBN 10: 0470154152 ISBN 13: 9780470154151
Verlag: John Wiley & Sons Inc, 2007

Inhaltsangabe

Not Another Diet Book!

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:

  • Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
  • The impact of blood sugar and insulin on weight loss, aging, and sexual function
  • How stress, sleep, and hormone imbalances affect body fat
  • Holiday and restaurant survival strategies
  • Smart supplements for blood sugar control and weight loss
  • Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

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Über die Autorin bzw. den Autor

Sherry Torkos is a licensed pharmacist, fitness instructor, and health enthusiast that enjoys haring her passion with others. As a leading health expert, she is frequently interviewed on radio and TV talk shows throughout the North America and abroad. She has authored ten books, including the Canadian Encyclopedia of Natural Medicine, and Winning at Weight Loss. For more information visit www.sherrytorkos.com.

Von der hinteren Coverseite

Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories–a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy–to–follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must–have book.

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Verlag
John Wiley & Sons Inc
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0470154152
ISBN 13 
9780470154151
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar