Managing PCOS For Dummies (For Dummies Series) - Softcover

Bussell, Gaynor

 
9780470057940: Managing PCOS For Dummies (For Dummies Series)
Softcover
ISBN 10: 0470057947 ISBN 13: 9780470057940
Verlag: For Dummies, 2007

Inhaltsangabe

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Über die Autorin bzw. den Autor

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

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Packed with low-GI recipes for breakfast, lunch, and dinner

Conquer your symptoms and reclaim your life

Don't be held hostage by Polycystic Ovary Syndrome ? with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try ? and which to avoid ? to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.

Discover how to:

  • Detect and understand PCOS
  • Take control of your diet
  • Shed excess weight ? and keep it off
  • Find an exercise plan that suits you
  • Boost your fertility
  • Prepare delicious low-GI meals

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Verlag
For Dummies
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0470057947
ISBN 13 
9780470057940
Einband
Tapa blanda
Auflage
1
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar