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The writer of the popular column "The Diet Detective" offers up an easy-to-follow ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost. Originally published as The Automatic Diet. Reprint.
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Über die Autorin bzw. den Autor
CHARLES STUART PLATKIN is the author of “The Diet Detective,” a syndicated health, nutrition, and fitness column that appears in over 165 newspapers nationwide and the author of Breaking the Pattern (available from Plume) and Lighten Up, a diet book for teens (Razorbill/Penguin, 2006). He holds a masterÂ's in public health and is also a certified fitness trainer.
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Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Artikel-Nr. G0452285348I3N00
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