The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life - Softcover

Praise for The No-Grain Diet

"For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation."--Publishers Weekly

Praise for Dr. Joseph Mercola

"The father of modern nutrition."
-JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

"One of the leading teachers of health for a quarter century."
-Ron Rosedale, MD, founder of Dr.Rosedale.com

"Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence."
-Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch

"A national, and indeed international, leader in the natural health and organic movements."
-Ronnie Cummins, Founder and Director, Organic Consumers Association

A three-step program for permanent weight loss by the director of the Optimal Wellness Center in Illinois argues that carbohydrates are responsible for weight gain and outlines different plans to eliminate weight contributors and unhealthy cholesterol from the body. Reprint. 100,000 first printing.