Verwandte Artikel zu Breaking Free from Emotional Eating
Inhaltsangabe
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
And more!
By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
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Über die Autorin bzw. den Autor
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
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- VerlagPenguin Publishing Group
- Erscheinungsdatum2003
- ISBN 10 0452284910
- ISBN 13 9780452284913
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten240
- Kontakt zum HerstellerNicht verfügbar
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Breaking Free from Emotional Eating
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs5422189818
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Breaking Free from Emotional Eating
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Artikel-Nr. G0452284910I4N00
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Breaking Free from Emotional Eating
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.46. Artikel-Nr. G0452284910I3N10
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Breaking Free from Emotional Eating
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.46. Artikel-Nr. G0452284910I3N00
Anzahl: 2 verfügbar
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Breaking Free from Emotional Eating
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Artikel-Nr. G0452284910I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Breaking Free from Emotional Eating
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.46. Artikel-Nr. G0452284910I3N00
Anzahl: 2 verfügbar
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Breaking Free from Emotional Eating
Verlag:
Penguin Putnam Inc, United States, New York, 2003
ISBN 10: 0452284910
ISBN 13: 9780452284913
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eatingand Geneen Roth has made it her lifes work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: Learning to recognize the signals of physical hunger Eating without distraction Knowing when to stop Kicking the scale-watching habit Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001301816
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Breaking Free from Emotional Eating
Verlag:
Penguin Putnam Inc, United States, New York, 2003
ISBN 10: 0452284910
ISBN 13: 9780452284913
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eatingand Geneen Roth has made it her lifes work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: Learning to recognize the signals of physical hunger Eating without distraction Knowing when to stop Kicking the scale-watching habit Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001232550
Anzahl: 16 verfügbar
Beispielbild für diese ISBN
Breaking Free from Emotional Eating
Verlag:
Penguin Publishing Group, 2003
ISBN 10: 0452284910
ISBN 13: 9780452284913
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Later Printing. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 570688-6
Anzahl: 17 verfügbar
Beispielbild für diese ISBN
Breaking Free from Emotional Eating
Verlag:
Penguin Publishing Group, 2003
ISBN 10: 0452284910
ISBN 13: 9780452284913
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Later Printing. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP68662312
Anzahl: 2 verfügbar