7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain - Softcover

Praise for "7 Steps to a Pain-Free Life" "Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain."-"Dear Abby" "A fantastic guidebook for people with back or neck pain."-Dean Edell, M.D., author of "Healing Back Pain Naturally" "I think Robin McKenzie's work is wonderful."-Art Brownstein, M.D., author of "Healing Back Pain Naturally" "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."-HealthNewsDigest.com

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain* The vital role discs play in back and neck health* Easy exercises that alleviate pain immediately* How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.