Instant Calm: Over 100 Easy to Use Techniques For Relaxing Mind And Body - Softcover

Wilson, Paul

 
9780452274334: Instant Calm: Over 100 Easy to Use Techniques For Relaxing Mind And Body

Inhaltsangabe

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Über die Autorin bzw. den Autor

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

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9780140244946: Instant Calm: Over 100 Successful Techniques For Relaxing Mind And Body

Vorgestellte Ausgabe

ISBN 10:  0140244948 ISBN 13:  9780140244946
Verlag: Penguin, 1995
Softcover