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Shortcut Through Theraphy: Ten Principles of Growth-Oriented,Contented Living - Softcover

Carlson, Richard

 
9780452273832: Shortcut Through Theraphy: Ten Principles of Growth-Oriented,Contented Living

Inhaltsangabe

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

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Über die Autorin bzw. den Autor

Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.

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