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Inhaltsangabe
Book by Sansone Leslie
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Reseña del editor
Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.
Biografía del autor
Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization), and is in the Guinness Book of World Records for leading the largest indoor walk of all time in 2002. Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania.
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- VerlagFaithWords
- Erscheinungsdatum2007
- ISBN 10 0446693375
- ISBN 13 9780446693370
- EinbandTapa blanda
- Anzahl der Seiten272
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Leslie Sansone's Eat Smart, Walk Strong : The Secrets to Effortless Weight Loss
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 39534991-6
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Eat Smart Walk Strong
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001975629
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Eat Smart Walk Strong
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Paperback. Zustand: Very Good. Eat Smart Walk Strong This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780446693370
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Eat Smart Walk Strong
Verlag:
Time Warner Trade Publishing, 2007
ISBN 10: 0446693375
ISBN 13: 9780446693370
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Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
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Paperback. Zustand: used: good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Health BooksVery good trade paperback. Clean pages. Artikel-Nr. bing734tma061
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Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Health & Fitness; Good trade paperback with creasing, nicked, and prompt shipping with tracking. Artikel-Nr. Bing917psd019
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