Female and Forgetful: A Six-Step Program to Help Resotre Your Memory and Sharpen Your Mind - Softcover

Lottor, Elisa; Bruning, Nancy

 
9780446677431: Female and Forgetful: A Six-Step Program to Help Resotre Your Memory and Sharpen Your Mind
Softcover
ISBN 10: 0446677434 ISBN 13: 9780446677431
Verlag: Warner Books, 2002

Inhaltsangabe

Have you recently misplaced your keys, lost your train of thought mid-stentence, or walked into a room only to discover you haven't a clue as to why? Every day millions of women, ranging in age from their mid-30s to their 50s and beyond, are experiencing these lapses in memory. They suffer from short-term memory loss, have difficulty concentrating and experience problems speaking clearly. Dr Elisa Lottor and Nancy Bruning examine the physiological and psychological specifics of memory loss in women. Their book deals specifically with the effect through ageing that the female anatomy, oestrogen levels, nutrition and stress can have on a woman's memory. They detail Lottor's specially developed six-step plan that covers nutritional issues and supplements that go beyond gingko to actually boost brain power and aid the memory including: amino acids, DHA, Vinpocetine, Pregnenolone and Huperzia serrata.

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Über die Autorin bzw. den Autor

Dr. Lottor has been in practice for over 15 years, lectures all over the world, regularly contributes to the Los Angeles Times and various health publications. Nancy Bruning has authored and co-authored over 20 books on various health and nutrition issues.

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Verlag
Warner Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0446677434
ISBN 13 
9780446677431
Einband
Tapa blanda
Anzahl der Seiten
340
Kontakt zum Hersteller
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Verantwortliche Person
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