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Definition: Shape Without Bulk in 15 Minutes a Day: Shaped without Bulk in 15 Minutes a Day! - Hardcover

Vedral, Joyce L.

 
9780446670692: Definition: Shape Without Bulk in 15 Minutes a Day: Shaped without Bulk in 15 Minutes a Day!

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Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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