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Inhaltsangabe
Fitness trainer Debbie Rocker, a cycling world record holder, is one of the original developers of Spinning and in 2003 created WALKVEST, an adjustable weighted vest that tones and sculpts the body by increasing resistance to any ordinary workout and this 'next generation of functional exercise appeal' has received loud applause from O magazine, Shape, Travel and Leisure and Esquire. Now, Debbie Rocker takes her special approach to weight loss. Training for Life shows the reader how to train your mind to think of exercise and eating correctly. She includes fitness and walking basics, dietary recommendations, additional upper body workouts and a 14 day programme. Her highly personalised workouts will tone muscles, build bone density and speed weight loss - and will provide the confidence and emotional balance one needs to maintain a healthy lifestyle.
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Über die Autorin bzw. den Autor
She co-developed Spinning with Johnny G in 1990s New York and then watched it spread across the US. A former marathoner and cycling world record holder, she is now a lifestyle coach working with people like Kristin Davis, Jennifer Grey, Ellen Barkin and David Duchovny
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Training for Life : Walk Your Way to Fitness and Weight Loss in 14 Days
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Artikel-Nr. G044658102XI4N00
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
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Hardcover. Zustand: Very Good. Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780446581028
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