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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting - Hardcover

Sansone, Leslie

 
9780446577007: Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Hardcover
ISBN 10: 0446577006 ISBN 13: 9780446577007
Verlag: Center Street, 2005

Inhaltsangabe

The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living. Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and walking than anyone or anything else in the fitness industry. The secret? Removing the intimidation that keeps so many women from getting started. Now, in her first book, Leslie includes a breakthrough 6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, WALK AWAY THE POUNDS is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.

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Über die Autorin bzw. den Autor

AUTHORBIO: Leslie Sansone lives in New Castle, Pennsylvania

Rezensionen

Twenty-five-year fitness industry veteran Sansone, whose videos have been megahits for the shopping network QVC, shares a nonintimidating, friendly workbook that promises to help overweight adults (she targets women, though men could certainly benefit from her advice, too) drop pounds and pick up energy. "Walking just thirty minutes a day, three times a week," she says, "reduces the risk of death from natural causes by 55%." That being fit will help you live longer isn't news, but Sansone's simple approach is refreshing. She details a six-week program that combines walking and basic strength training, promising readers they'll burn calories, lose fat, firm muscle, boost energy and reduce stress. With its daily log and continual encouragement, the book will best suit those new to exercise who aren't sure how or where to begin and need constant assurance (though Sansone does include a power walk program for readers who are already walking regularly or have completed the basic program). She interweaves her program notes with personal stories from women who've successfully "walked away the pounds" (20, 60 and even 100 pounds). This nonthreatening, accessible exercise plan should be a boon for those who are reluctant or unable to practice more intense exercise.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Verlag
Center Street
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0446577006
ISBN 13 
9780446577007
Einband
Gebundene Ausgabe
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar