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Fitness Without Exercise: The Scientifically Proven Strategy for Achieving Maximum Health With Minimum Effort - Hardcover

Stamford, Bryant A.; Shimer, Porter

 
9780446515375: Fitness Without Exercise: The Scientifically Proven Strategy for Achieving Maximum Health With Minimum Effort

Inhaltsangabe

Offers an alternative, nonstructured approach that emphasizes small bouts of fun-filled activities combined with a diet limiting saturated fat

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