Goodbye Insomnia, Hello Sleep - Softcover

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Do About Insomnia? Cure It<br><br>If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover:<br>-- The most common cause of insomnia -- it's pervasive and can be triggered at any age.<br>-- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need.<br>-- What sex has to do with it, and how it can contribute to your problem -- or solve it.<br>-- The truth about sleeping pills: which ones work, which ones are dan